Time To Get Serious
October 27, 2009
6:03 PM
When you get to my age, everything seems to set in....the fat, the grey hair and the skin sensitivity to almost everything. Not to mention aches and pains after work (the back and the feet are killing me)... so it's time to do something about it...I only blame myself for dragging me to this stage...so it's my responsibility to get me out of this situation. My target is a week at a time. If you're with me and would like to share your ups and downs trying to lose weight and achieve the best health, please do so. I welcome your suggestions, your tips on the best possible way for me to reach my goal.
OK...here goes...
Currently the scales stop at 89kg
Eating habit..A cup of coffee before going to work (around 7.30 am)
Then breakfast/brunch around 11 am (meal usually consist of a small portion of rice, fish...sometimes fried sometimes grilled and some vegetables... I seldom eat meat,
I ususally take another break around 3 pm or later...during this break I usually order some rice or noodles (fried or soup)
In between meals...sometimes some crackers but most of the time none... but I do drink a lot of liquid (plain water, soft drinks and fruit juices)
Dinner...always late (after 9 pm) ...sometimes rice, sometimes fast food
AND I seldom cook at home
I dont't like sweets or chocolates, but once in a bluemoon I do eat candy bars.
I don't snack on junk food or cookies
I like vegetables but I feel it's a waste stocking them at home since I'll be eating them alone
Current health condition...I don't exercise (doing cardio or running) but I do walk a lot just because the nature of my job
I take pain killers and aspirin on regular basis now since I'm dealing with labor intensive job...plus the work condition is unavoidable
I get headaches easily and my skin itch badly especially when I started sweating.
My aim...I want to lose weight safely
I don't want to spend money on weight lost supplements, diet pills, shakes etc
I don't mind investing time learning new things and above all I wish I could share my journey to be a better me
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